Make space in the body as we move slowly through flowing Vinyasa sequences, releasing tension in the body. A good fit for those new to Yoga, looking to de-stress, wanting to take a class at a calmer pace or to complement other practices like running, cycling, tennis and weight training.
Work on specific area’s of the body or try a combination class, working on the body as a whole.
10 CLASSES
This class focuses on lengthening the hamstrings and inner thighs.
28 minutes
Strengthen and lengthen the leg muscles in this balancing flow.
28 minutes
Strengthen the glutes in this hip opening class.
28 minutes
This class opens up the hips as we sit down low.
25 minutes
Feel fluid as you Lengthen with this spinal flow.
20 minutes
Strengthen the core with this twisty flow yoga class.
21 minutes
Work some strength & mobility into the shoulders with this chest opening flow.
22 minutes
Open the chest & release the shoulders with this class.
24 minutes
Wake up the body with this short class perfect for the morning.
17 minutes
Re-align and re-connect with this whole body flow.
48 minuits