Target an area
8 Gentle Vinyasa yoga classes focusing on specific areas of the body. Move, breath, re-charge & relax.
Hamstrings & quads
This class focuses on lengthening the hamstrings and inner thighs.
28 minutes
Strengthen and lengthen the leg muscles in this balancing flow.
28 minutes
Hips & glutes
Strengthen the glutes in this hip opening class.
28 minutes
This class opens up the hips as we sit down low.
25 minutes
Spine & core
Feel fluid as you Lengthen with this spinal flow.
20 minutes
Strengthen the core with this twisty flow yoga class.
21 minutes
Chest & shoulders
Work some strength & mobility into the shoulders with this chest opening flow.
22 minutes
Open the chest & release the shoulders with this class.
24 minutes
Combination classes
Gentle Vinyasa yoga classes combining areas of the body as well as full body flows.
Wake up the body with this short class perfect for the morning.
17 minutes
Re-align and re-connect with this whole body flow.
48 minuits
Power up
Move strong and fast with these 4 power yoga classes.
Strengthen the whole body with this short power flow.
18 minutes
Move strong through this power class focusing on the core.
22 minutes
Play with balance with this twisty core power flow.
27 minutes
Strengthen and twist with this chair flow class.
24 minutes