Move strong and fast as we build strength throughout the body with these vinyasa flows. Focusing on core work and stability in the legs, classes are ideal for those wanting to take their practice to the next level or work up a sweat.
4 CLASSES
Strengthen the whole body with this short power flow.
18 minutes
Move strong through this power class focusing on the core.
22 minutes
Play with balance with this twisty core power flow.
27 minutes
Strengthen and twist with this chair flow class.
24 minutes